Can happier people be healthier?

     Happiness is very important to a lot of people. A lot of them don't realize that being happy can actually increase your health. People who are happier can be healthier than those who are not. Many can go under a lot of stress which can bring about many health factors in one's life.
     People who are happier have a healthier mind, therefore many positive changes can occur in the body. An article title "Happier and Healthier" states that "...researchers are finding that strategies that improve mental health may also boost physical health by , for example, shielding the heart from stress and enhancing the immune system". Stress is one main reason why many health issues may come about. Having a positive mentality can make us happier, and cause to be that much healthier. Happier people tend to care more about themselves so they will take extra care of their bodies.
     Another way that people can be healthier is by laughing. "Laugh. That may reduce stress, help maintain a healthy immune system and improve arterial blood flow". (Happier and Healthier).There have been many studies that show that laughter can actually help to improve physical health. Dr. Kataria, also known as the "Laughing Guru" devotes himself to bringing laughter to many people. He gathers with a group of strangers and they do nothing but laugh out loud. Eventually the fake laughter becomes real and helps to lift their moods. He believes that by simply laughing, people can be happier which can increase their health.
     Happier people can be healthier than those who are not. Doing things to improve your mental health can have many positive effects on your physical health.